Sunday, November 30, 2008
Saturday, November 22, 2008
Your party was amazing.Although me and my sister were really sesat.But we enjoyed ourselves. Thanks for everything. I remember the times, we use to play ring-a-round-the-roses and have silly arguements about stupid stuff. we were small kids okay! heh,i miss those stuff man. After standard 6,there was a far distant between us. Maybe because we grew older and have nothing else to say to each other. Well,whatever it is,we will still remain as cousins. Hope you like the present we got you. god bless:D
Friday, November 21, 2008
taaa's<3
BYE(;
Wednesday, November 19, 2008
Me,huixian and asyraff arrived first.While waiting for the others,we went to have a drink at a&w. Met the others at shogun later on. finding the place itself took us more than 10 minutes :X
And soo..we stonned at some place while waiting for directions.
Thenn,we found our way :) im not sure how :X
BOOOM! we found it :D Went in,everyone was already there. then,we started eating :]
heh,we were bored:X
After 3 hours of eating,we payed the bill. RM50 each.
after that,shopping.After shopping starbucks.After starbucks left pyramid.
picturesss(:
us againts the world :D
From hating to shop at pyramid so much,to loving it like crap. it was a blast(;
caryn,thanks for showing me around and also planning this awesome outing.
xian and asyraff,thanks for beeing my tour guides :X
lovees♥
Monday, November 17, 2008
Saturday, November 15, 2008
- Drink lots of milk. Milk has calcium, and calcium helps you grow strong bones. The more foods with calcium, the taller you are likely to grow. But if you don't like milk on it's own have it with healthy cereals! If you're vegan, then you can just take Calcium pills and protein pills and or shakes.
- Get lots of sleep. Most of your growing takes place while you're sleeping, so... if you want to grow tall, make sure you get at least a full 8 hours of sleep each night.
- Eat healthy foods. Eating foods that are rich in protein, calcium, vitamin A, vitamin D, and other minerals and things will help your body grow to its maximum potential. Watch your caffeine intake, while a little is alright, too much can have negative effects on your health
- Stand straight and keep a good posture. When you wake up from your bed in the morning, you loose 1 inch because of bad posture. If you sit up straight, your bones will grow straight, and you won't get osteoperosis, which will obviously make you look shorter. So when you stand up and sit up straighter, not only will you look taller, but you will feel taller, and maybe even be taller.
- Think positive thoughts. When you stress, you have a higher chance of not growing. So relax, don't stress as much, think of good things, know that you will be tall. Imagine and know for a fact that you will be tall, and don't worry about it, and soon enough you may be.
- Take adequate vitamins. Vitamin A, Vitamin D, and other vitamins can ensure you reaching your maximum height
- Exercise! Exercising stimulates your body, and encourages quicker growth. Ride a bike or take walks more often.
- Stretch. You'd be surprised at the effects of different stretches over long periods of time
- Drink lots of water. When you aren't crammed all the time, and stretch, you are allowing your body to grow
- When you sleep, try not to sleep curled up. Sleep with your body very straight. Kerri Walsh, the famous volleyball player, grew to over 6 feet with this method.
- You should also be more active and stop sitting on that couch watching television!